Super fruits! What are
they? Why do we call them like that? Have you ever wondered about that?
We have the answer.
Kiwi: Tiny but mighty !
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-It is a good source of potassium, magnesium, Vitamin E & fiber.Its vitamin C content is twice than of an orange.
Watermelon: The coolest thirst quencher .
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- 92 % of it is water , but it boosts our immune system and fights cancer. It also contains Vitamin C and potassium.
Apple: An apple a day , keeps the doctor away.
-Although an apple has a low vitamin C content, it has antioxidants & flavonoids, which enhance the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Orange: The sweetest medecine.
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-Taking 2-4 oranges a day keeps colds away .lower cholesterol, prevent and dissolve kidney stones, as well as lessen the risks of the colon cancer.
Guava an Papaya: Top awards for vitamin C!
-they are the clear winners for their higher Vitamin C content,Guava is also rich in fiber which also prevent from constipation .Papaya is rich in carotetne , which is good for your eyes.
Strawberry: A protective fruit!
-strawberry has the highest total antioxidant power among major of fruits and they also protect the body from cancer.
We have the answer.
Kiwi: Tiny but mighty !
-It is a good source of potassium, magnesium, Vitamin E & fiber.Its vitamin C content is twice than of an orange.
Watermelon: The coolest thirst quencher .
- 92 % of it is water , but it boosts our immune system and fights cancer. It also contains Vitamin C and potassium.
Apple: An apple a day , keeps the doctor away.
-Although an apple has a low vitamin C content, it has antioxidants & flavonoids, which enhance the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Orange: The sweetest medecine.
-Taking 2-4 oranges a day keeps colds away .lower cholesterol, prevent and dissolve kidney stones, as well as lessen the risks of the colon cancer.
Guava an Papaya: Top awards for vitamin C!
-they are the clear winners for their higher Vitamin C content,Guava is also rich in fiber which also prevent from constipation .Papaya is rich in carotetne , which is good for your eyes.
Strawberry: A protective fruit!
-strawberry has the highest total antioxidant power among major of fruits and they also protect the body from cancer.
Rahma ayari
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