After a long vacation and crazy summer, obviously your
bed time schedule is in horrible mess. Because waking up early means a horrific
torture, you feel like zombie and your head is full of wet sand, especially
when schools/universities are back. Are you tired of those restless night? Do
you want to effectively wake up early and become more of a morning person?
To leave your bad habits under the bed, follow these
simple steps.
1- start a nighttime routine
like: showering, drinking
warm milk, listening to classical music, or doing relaxing exercises such as
yoga, and if you’re reading, make sure to read without any bright lights.
2- Sleeping
enough will help you wake up earlier :
·8 to 9 hours
of sleep for women
·7 to 9 hours
of sleep for men.
3- Sleep with the
curtains half-open:
You know how we just said light keeps you awake? The
natural sunlight will be perceived by your body, even when you're asleep.
4- Put your alarm clock away from your bed
When it's
out of reach, you're forced to get out of bed. Putting it next to your bed is
just a temptation to hit the snooze button and fall back to sleep.
5- Avoid drinking caffeinated drinks at night
It will
keep your body awake and ultimately cause insomnia. Limit your daily
consumption to less than 500 mg per day.
6- Go to bed
right when you start feeling tired
The best time to go to bed is when you
can't stop yawning and feel the need to just close your eyes and lay your head
down.
7 Subtract 8 hours from the time you wake up
Determine how long it actually takes you to fall asleep.
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