Sports is a very important activity in our lives. We are usually tired all the time because of studying/working or anything else.
So a regular exercise program can help us to enjoy our body and
to avoid
tiredness caused by our lifestyles.
We should
exercise daily, of course according to our age.
Keeping
your body in good working condition for daily
life and health isn't about running marathons; it's about maintaining a healthy level of physical activity.
You can start to exercise at any age, the young and old should incorporate
regular physical activity into their everyday lives.
So
here is two examples:
• Stretching:
Stretching is
important for warming up before daily routine. It has a lot of benefits
in terms of improving elasticity and blood circulation
• Back Exercices:
If you make these ones a habit,
you'll surely be in a good health and you'll gain a lot of benefits. (of course
with eating healthy food)
Exercicing
Benefits :
1. Get
healthy.
2. Lose
weight and look better.
3.
Relieve stress.
4. More
self-confidence and more energy.
5. Make new
friends and be more active with the old ones.
Rihem Ben Yahya
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